In Episode 1 of Pint-Sized Therapy Podcast we talked about what to expect from therapy and broke down the basics: ✔️ What happens in your first session ✔️ Different types of therapy ✔️ How to find the right therapist ✔️ Red and green flags to...
As we discussed in Episode 2 of Pint-Sized Therapy Podcast , we talked about how to live with intention—how to set goals that align with who you really are, overcome self-doubt and perfectionism, and take meaningful action every day. You don’t need perfect conditions—you just...
Sometimes we need a little extra support and guidance to help us navigate a specific issue or carry us through between therapy sessions. Whether you're working on emotional regulation, setting intentional goals, or simply seeking tools for reflection, I'm excited to share two new resources...
Communication is a cornerstone to any healthy relationship. Without this strong foundation it is difficult to understand needs and expectations, or navigate challenges with effective resolutions. Why is Healthy Communication Important? Research has shown that healthy communication leads to: Less stress and increased relationship satisfaction...