Communication is a cornerstone to any healthy relationship. Without this strong foundation it is difficult to understand needs and expectations, or navigate challenges with effective resolutions. Why is Healthy Communication Important? Research has shown that healthy communication leads to: Less stress and increased relationship satisfaction...
Most people will admit that they struggle with balancing work and life demands. It often feels like you are juggling 10 balls in the air and you realize at the last minute, you don’t know how to juggle. Having adequate work – life balance is...
Oftentimes individuals come to counseling with the expectation that they will resolve all of their problems in record time. They want a quick fix and feel unmotivated and discouraged when they are not progressing as quickly as they believe they should. In our fast paced...
As we reach the end of one year and await the next, it often gives us a sense of renewed hope of things to come, goals to achieve, and changes that we may face. When that ball (or peach) drops to alert us the New...