Posted: June 18, 2025
In Episode 1 of Pint-Sized Therapy Podcast we talked about what to expect from therapy and broke down the basics:
✔️ What happens in your first session
✔️ Different types of therapy
✔️ How to find the right therapist
✔️ Red and green flags to watch for
✔️ How to actually prepare for therapy
Whether you're just thinking about it or already booked, this episode will help you walk into therapy informed and empowered.
🎧 Listen now wherever you get your podcasts and grab your free worksheet, Getting Ready for Therapy, to get clarity before your first session.
#Therapy101 #MentalHealthMatters #TherapistTips #StartTherapy #WhatToExpect #TherapyIsHealing