Hello and welcome to the Pint-Sized Therapy Podcast hosted by Dr. Aletha Clark, where we explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites . I hope you join me, to take a few minutes to explore various topics to learn and reflect on your personal journey towards mental wellness. This podcast is informational only and is never a substitute for seeking out your own professional mental health counseling with a licensed professional. So please join me wherever you listen to podcasts.