Sometimes we need a little extra support and guidance to help us navigate a specific issue or carry us through between therapy sessions. Whether you're working on emotional regulation, setting intentional goals, or simply seeking tools for reflection, I'm excited to share two new resources that may support you on your mental health journey.
🎙️ My New Podcast
I've launched a new podcast designed to provide practical insights, emotional support, and therapeutic tools for everyday challenges. Each episode is crafted with care to help you feel seen, grounded, and empowered—no matter where you are in your healing process.
🛒 My New Etsy Store
In addition, I’ve opened an Etsy store where you’ll find printable tools, journals, and mental wellness resources created with intention. These were designed to extend the support you receive in therapy and promote self-awareness, resilience, and personal growth between sessions.
✨ Whether you're a current client or someone simply looking for gentle encouragement and structure, I invite you to explore both offerings. Tune in to the podcast and browse the store—because your mental health matters every day, not just on therapy days.
Let’s continue your healing journey together.